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our classes

Class Schedule

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17

April:

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Our Services
Combination
Cardio
Strength
Mindfulness

Mash-up
GLOW Drumsticks and Strength
30/30 Strength and Power Yoga
Low-Impact Cardio Strength
30/30 Cardio and Yoga
Circuits
Drumsticks and Strength
30/30 Strength and Yoga
30/30 Cardio and Strength
Fusion: Cycle/Trx
Fusion: Cardio/stretching
Fusion: TRX/Foam Rolling
Fusion: TRX, Ride and Restore
30/30 Low Impact and Power Yoga
BIRTHDAY BASH
Soul Good
GLOW Ride and Rep
SEAT class
1 hr
TRX and Ride
kettlebell and core
cardio and yoga sculpt
Sculp and Gentle Yoga

Kickboxing and Strength
Kettlebell, Ropes, & More
Ride & Rep
Kicks & Sticks
Cardio & Strength
Agility & Mobility
20/20/20
30/30 Cardio and Restorative Yoga
HIIT and Power Cool Down Yoga
Ride/Rep/Restore
Wednesday Morning Zoom Workout
Drumsticks
Body Blast
Teen Class
Weekend Warrior Workout
Kettlebell
Total Body Strength
Bootcamp
Total Body Circuit
Yin Yoga
Gentle Yoga
Restorative Yoga
Yoga Fusion

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Let's Get Moving

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PO Box 1925 Greer, SC 29652

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