Trauma Informed Yoga

Join us at Life in Abundance for Trauma Informed Yoga in a woman's only class. This class differs from your traditional yoga in the following ways:

• instructor does not offer hands-on assists
• instructor primarily teaches from the mat
• instructor shares how class will flow from the beginning, including anything out of the ordinary
• language is invitation, not instructional
• possible trigger words or songs are avoided
• participants know that no matter what they choose-it is the right choice
• participants have options to personalize their practice
• strong focus on mind/body connection centering on God's Word

You will need to register with Life in Abundance. Hope to see you there!