Unstuck 2024

January 1st marks the time of year when we want a fresh start.  For some reason, it always seems to be the best time of year to revamp our health and wellness.  Before you jump into any health and wellness program, here is a word of caution: diet culture is a multi-billion dollar industry that plays on your vulnerability.  They target your weakness and desire to change quickly.  Diets and quick fixes do not work.

BUT what does work, is creating healthy and whole goals specifically targeted just for YOU.  All of us are uniquely created by God, so why would ONE plan fit ALL people?  It doesn't!  We would love to help you go a NEW way by getting Unstuck: mind, body, and soul. We want to come alongside you to help you find the freedom to live the life God has planned for you.  

You will receive:

    Nutritional coaching videos  

    Health and Wholeness coaching videos      

 NEW Meal Plan

    How to set SMART goals  Workouts created for ALL fitness levels

  NEW Walking challenge that progressively adds more steps      

    Access to certified fitness instructors 

    Truth on what it means to live healthy, whole and free      

     Access to a private Facebook community group 

     Mindful meditations      

     Accountability with a battle buddy

     Unstuck Podcast episodes to listen to as you get in your steps

     Unstuck specific workout videos 

     Bible Study       

     in-person weekly meetings with gentle yoga/stretching

     Give-aways

     and more.

When: January 8th - March 8th  

Where:  All content will be online and can be completed on your time.    

In person Mondays at 6:30 :                             

     North Hill Church                             

    4952 Edwards Rd                             

    Taylors, SC   

Cost: $50, Book not included. Purchase on Amazon.

Black Friday special: $40

After December 22nd: $60 

You will need: set of dumbbells, kettlebell (optional, can be replaced with dumbbell), resistance bands (no handles), yoga mat, Unstuck book, journal and Bible.