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Sat, Apr 27



Whole Fitness Hike 2024

Come join us for our 2024 hike at White Waterfalls! Beginner and experienced options available. All fitness levels welcome, just be sure to honestly choose the best option for a successful hike.

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Whole Fitness Hike 2024
Whole Fitness Hike 2024

Time & Location

Apr 27, 2024, 9:00 AM – 1:00 PM

Salem, Bad Crk Rd, Salem, SC 29676, USA

About the event

There will be a beginner and an experienced group with two leaders per group. Choose the group that will best allow you to have the most successful hike.

Hike options:


Lower Whitewater Falls is 4.2 miles in and out with a 935ft elevation gain. Average time is 2 hours 11 minutes, This is one of the shortest access trails to reach Lower Whitewater Falls which also features an observation deck There is a decent amount of elevation gain along the rolling hills.


Upper Whitewater Falls is 6.2 miles in and out with an elevation gain of 1,174ft.  Average time is 3 hours.

Most of climbing (which will have stairs) occurs in the second half of the hike, making the first portion a very pleasant walk along a gorgeous river.

We will begin the hike at 9am.

We suggest wearing hiking boots or comfortable tennis shoes. After the hike you may want to change into sandals or Chacos.

Please bring plenty of water and snacks. Feel free to pack a lunch but not required.

There will be yoga for hikers at the end of the hike. Please bring a yoga mat you may leave in the car.

If registered before April 12th, receive a T-shirt, otherwise shirt is not guaranteed.


Deadline to register is April 20th!

Early bird cost: $30

Cost after April 12th: $40


  • Early Bird

    +$0.75 service fee
    Sale ended
  • General Registration

    +$1.00 service fee
    Sale ended



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