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30/30 Cardio and Strength

South Suber Road

Service Description

30 minutes of a variety of moves to increase your heart rate from both low impact or high, depending on your fitness level followed by 30 minutes of strength training using dumbbells, kettlebells or body weight to build muscle and strength.

Upcoming Sessions

Contact Details

  • 1249 S Suber Rd, Greer, SC 29650, USA

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