Drumsticks

Service Description

Drumsticks is a fun, choreographed cardio workout where participants use drumsticks during the workout to target various areas of their body. Drumsticks work not only your body, but also your brain! It’s different from a typical cardio dance class because you are doing choreographed movements with your body while also doing synchronized movements with your hands. Drumming can even be a source of therapy. People who suffer from trauma or who have high stress levels are often prescribed drum therapy for support. The physical activity of drumming combined with the sound vibrations help reduce and release negative emotions. This is a great holistic workout.