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- 3 min
MARCH 2022 VISION BOARD - YOU IN THE ORDINARY
Mind/Body/Soul You In the Ordinary Playlist Liturgy of the Ordinary: Sacred Practices in Everyday Life By Tish Warren (Book) Liturgy of...
- 3 min
MAY 2022 VISION BOARD - BOLD IN THE SOUL
Mind/Body/Soul Bold in the Soul Playlist Bold in the Soul - Rev Well Be Still and Be Loved: Bold in the Soul "Lord, make me more bold!"...
- 2 min
JUNE 2022 VISION BOARD - WALKING WITH JESUS
Mind/Body/Soul John - Walking with Jesus Playlist Benefits of Walking (Mind, Body, Soul) Walking Tool Kit - ACE Fitness Reving the Word:...
- 6 min
APRIL 2022 VISION BOARD - THIS IS WHY I TRAIN
Mind/Body/Soul Resources: Made for More by Jennie Allen Great Omission by Dallas Willard Spark Revolutionary New Science of Exercise and...
- 9 min
JULY 2022 VISION BOARD-BETTER TOGETHER
Mind/Body/Soul Better Together Playlist Friendship Scripture Writing Plan Find Your People by Jennie Allen Find Your People Podcast Find...
- 5 min
AUGUST 2022 VISION BOARD - RUN YOUR RACE (FIXING YOUR EYES)
Mind/Body/Soul Declarations: As we move and teach, share these Truths with your students. “You are with me, I am not alone.” Joshua 1:9;...
- 5 min
September and October 2022 VISION BOARD
Mind/Body/Soul Mind, Body, Soul Playlist (click here) VISION of Whole Fitness: To bring Good News and freedom to the captives through...
- 0 min
- 5 min
Unstuck - Menu Plan Part 5
Breakfast: Protein Waffles (Jenn) Ingredients: 1-2 Kashi or Kodiak Protein Waffle 1 TBSP peanut butter 3 strawberries Lily’s dark...
- 1 min
Cardio and Strength Partner Workout
Cardio and Strength Partner Workout Length: 40 minutes Equipment needed: Kettlebells, Dumbbells, Mats Grab a partner. Pair clients of...
- 5 min
Unstuck - Menu Plan Part 4
Breakfast: Italian Sausage Frittata (Feed Me Phoebe) Ingredients 2 tablespoons olive oil divided ½ pound hot Italian chicken or turkey...
- 1 min
Thanksgiving Workout
Divide into 2 teams. Beginning with “Protein” (dark or white meat), a person from each team will choose which food they would eat on...
- 1 min
Christmas Kettlebell Workout
Christmas KB workout: 12 Days of Christmas 1. Turkish Get Up (each side) 2. Goblet Squats 3. Snatches (each arm) 4. Halos 5. Presses 6....
- 1 min
Partner Workouts with Resistance Bands
Partner Workouts with Resistance Bands 40 sec on 20 seconds off Jump up and back/partner walls sits Switch High knees/partner wall sits...
- 1 min
Circuit Workout
Time options: 45 seconds on/15 second off (during the break, they go to the next station) OR Stay at the station for 3 rounds: 20 seconds...
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