top of page
blog
Search
1 min read
Holiday Workouts
Christmas KB Workout Thanksgiving Workout Pumpkin Bootcamp
1 min read
Partner Workouts
Partner Workouts with Resistance Bands Cardio-n-Strength Partner Workout Cardio and Strength Partner Workout
1 min read
Circuits
Circuit Workout 2 Strength Circuit Circuit
1 min read
Ride + Rep
Ride/Treadmill and Rep Ride and Rep Partner
6 min read
“You must seek peace with what you aren’t in order to be the best of what you are."
“If you desire to channel the beauty of God, you must seek peace with what you aren’t in order to be the best of what you are.” Chrystie...
7 min read
What You Believe About Your Body Matters
“You are more than just a body. You are also more than just a soul. Your body and soul are intertwined, making up the whole of who you...
5 min read
Walking with Jesus: Memorizing Scripture
by: Rhonda Loftis, Instructor Righteousness and justice are the foundation of Your throne; faithful love and truth go before You. Blessed...
2 min read
Try it Tuesday- 5 Facts about Collagen + Smoothie Recipe
Bones cracking, joint pain, fine lines, wrinkles and dullness of skin has our society running to collagen. Did you know? According to the...
1 min read
This Is Why I Train
I train to take care of the body God has given me. God changed my belief on my why for working out. It used to be all about me and “look...
5 min read
You In the Ordinary
For you have died and your life is hidden with Christ in God. Colossians 3:3 One thing have I asked of the Lord, that I will seek...
1 min read
Crocktober Recipes
Happy Crocktober!! It’s FALL! Now that the temperature has dropped a little, we are excited for “sweater weather” and crockpot recipes! I...
2 min read
Soul Reset
“Without solitude it is impossible to have a spiritual life.”- Henri Nowen “In solitude we give God our full awareness. In silence we...
1 min read
Back To School Lunch Ideas
School is back and crazier than ever! We want to help you by giving you 5 FREE Back to School Lunch Ideas for Kids. ⠀ ⠀ These are our...
1 min read
Healthy Snack Recipes
Healthy snacks that leave you full and satisfied. . I don’t know about you but I am always looking for healthy snack that are going to...
1 min read
Who I Am In Christ - Scripture Writing Plan
Download the pdf below for a month of daily scripture reminders.
bottom of page