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- 1 min
Holiday Workouts
Christmas KB Workout Thanksgiving Workout Pumpkin Bootcamp
- 1 min
Partner Workouts
Partner Workouts with Resistance Bands Cardio-n-Strength Partner Workout Cardio and Strength Partner Workout
- 1 min
Circuits
Circuit Workout 2 Strength Circuit Circuit
- 1 min
Ride + Rep
Ride/Treadmill and Rep Ride and Rep Partner
- 6 min
“You must seek peace with what you aren’t in order to be the best of what you are."
“If you desire to channel the beauty of God, you must seek peace with what you aren’t in order to be the best of what you are.” Chrystie...
- 7 min
What You Believe About Your Body Matters
“You are more than just a body. You are also more than just a soul. Your body and soul are intertwined, making up the whole of who you...
- 5 min
Walking with Jesus: Memorizing Scripture
by: Rhonda Loftis, Instructor Righteousness and justice are the foundation of Your throne; faithful love and truth go before You. Blessed...
- 2 min
Try it Tuesday- 5 Facts about Collagen + Smoothie Recipe
Bones cracking, joint pain, fine lines, wrinkles and dullness of skin has our society running to collagen. Did you know? According to the...
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