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Do 10,000 Steps A Day Even Matter?
What is all the hype with 10,000 steps per day? Does it really matter if we hit this many steps daily. Did you know? “In the 1960s, a...
2 min read
Lower Body (Week A) - "Fear Not For I Am With You"
Welcome to your Lower Body (Week A) Workout with Age with Grace. In this workout you will need: workout log set of medium or heavy...
1 min read
Upper Body + HIIT Week B -"There's Hope!"
Welcome Age with Grace Members! Today is your Upper Body + HIIT Workout (Week B). For this workout you will need: Set of medium or heavy...
1 min read
Full Body Push Week B "Kind Words Are Sweet Like Honey"
Welcome Age with Grace Members! Join Kim for this fantastic full body workout. Equipment needed: Set of medium to heavy dumbbells -...
1 min read
Full Body Push Week A "Fearfully and Wonderfully Made"
Welcome Age with Grace Members! Join Kim for a Full Body Push Workout. For this workout you will need: set of medium to heavy dumbbells...
1 min read
Christmas Mash-up "Peace"
Grab your drumsticks and kettlebell. and join Jenn in a fun Christmas workout! For more workouts like this, click the button below.
1 min read
Full Body Strength Workout "God is With Me"
We hope you enjoy this Full Body Strength Workout with Jenn. Did you know we have over 100 online workouts? Make sure you head over to...
1 min read
Upper Body and Drumsticks - "Worship"
We hope you enjoy this drumsticks and upper body workout with Kim. Did you know we have over 100 online workouts? Make sure you head over...
1 min read
Lower Body Strength - "Complete the Task He's Given"
We hope you enjoy this lower body workout with Kim. Did you know we have over 100 online workouts? Make sure you head over to our YouTube...
1 min read
Cardio and Strength - "Overthinking is Under-Trusting"
Equipment Needed: set of light and medium dumbbells yoga mat Please head over to our YouTube channel for more videos. Please make sure...
1 min read
Cardio and Strength with Chelsea "Mind of Christ"
We hope you enjoy this workout with Chelsea. Chelsea is the lead instructor at our Landrum Branch. If you would like more information...
1 min read
Unstuck Workout Week 1: "Going a New Way"
Welcome to our Unstuck Week 1 cardio and strength workout. If you like this workout and would like all the workout videos, checkout our...
1 min read
Evening Rhythms Resources
Resources: Practice Being in His Presence Whole Fitness TV (Online Faith-based Fitness Classes) Morning and Evening Rhythms Pause App...
1 min read
Does God Care About My Health and Wholeness: Resources
Scripture: 1 Thessalonians 5:23-24 MSG “May God himself, the God who makes everything holy and whole, make you holy and whole, put you...
3 min read
Full Body Mini Band Workout - "Who Do You Say That I Am?"
Welcome Renewal Graduate, We are so proud of you! We hope you enjoy your mini band workout. In this video I explain how you can break it...
1 min read
Weekend Warrior Workout
WWW 2 WWW 7 (Superset)
1 min read
Upper Body
Core and More Upper Body Strength and Core
1 min read
Lower Body
Lower Body Strength
1 min read
Yoga Resources
Yoga Transcript Tanya's Yoga Youtube Channel
1 min read
Total Body Strength
Body Blast Total Body Strength #1 Total Body Strength #22
1 min read
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