Unstuck 2023 Workout Calendars
January Beginner Calendar January Intermediate/Advance Calendar
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MARCH 2022 VISION BOARD - YOU IN THE ORDINARY
Mind/Body/Soul You In the Ordinary Playlist Liturgy of the Ordinary: Sacred Practices in Everyday Life By Tish Warren (Book) Liturgy of...
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MAY 2022 VISION BOARD - BOLD IN THE SOUL
Mind/Body/Soul Bold in the Soul Playlist Bold in the Soul - Rev Well Be Still and Be Loved: Bold in the Soul "Lord, make me more bold!"...
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JUNE 2022 VISION BOARD - WALKING WITH JESUS
Mind/Body/Soul John - Walking with Jesus Playlist Benefits of Walking (Mind, Body, Soul) Walking Tool Kit - ACE Fitness Reving the Word:...
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APRIL 2022 VISION BOARD - THIS IS WHY I TRAIN
Mind/Body/Soul Resources: Made for More by Jennie Allen Great Omission by Dallas Willard Spark Revolutionary New Science of Exercise and...
- 9 min
JULY 2022 VISION BOARD-BETTER TOGETHER
Mind/Body/Soul Better Together Playlist Friendship Scripture Writing Plan Find Your People by Jennie Allen Find Your People Podcast Find...
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AUGUST 2022 VISION BOARD - RUN YOUR RACE (FIXING YOUR EYES)
Mind/Body/Soul Declarations: As we move and teach, share these Truths with your students. “You are with me, I am not alone.” Joshua 1:9;...
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UNSTUCK Workout Calendars
Check out our UNSTUCK Workout Calendars for January! Workouts for all levels- beginner, intermediate/advanced! We hope you will check out...
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September and October 2022 VISION BOARD
Mind/Body/Soul Mind, Body, Soul Playlist (click here) VISION of Whole Fitness: To bring Good News and freedom to the captives through...
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Unstuck - Menu Plan Part 5
Breakfast: Protein Waffles (Jenn) Ingredients: 1-2 Kashi or Kodiak Protein Waffle 1 TBSP peanut butter 3 strawberries Lily’s dark...
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Cardio and Strength Partner Workout
Cardio and Strength Partner Workout Length: 40 minutes Equipment needed: Kettlebells, Dumbbells, Mats Grab a partner. Pair clients of...
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Unstuck - Menu Plan Part 4
Breakfast: Italian Sausage Frittata (Feed Me Phoebe) Ingredients 2 tablespoons olive oil divided ½ pound hot Italian chicken or turkey...
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Thanksgiving Workout
Divide into 2 teams. Beginning with “Protein” (dark or white meat), a person from each team will choose which food they would eat on...
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Christmas Kettlebell Workout
Christmas KB workout: 12 Days of Christmas 1. Turkish Get Up (each side) 2. Goblet Squats 3. Snatches (each arm) 4. Halos 5. Presses 6....
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