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Cardio and Strength - "Overthinking is Under-Trusting"





Equipment Needed:

  • set of light and medium dumbbells

  • yoga mat

Please head over to our YouTube channel for more videos. Please make sure you like and subscribe our channel to receive new video updates. If you would like more information about our ministry, please go to wholefitsc.com. A TON of NEW workouts will be released on the first of each month!


Would you like the FREE monthly calendar with clickable links, please email jenn.mair@wholefitsc.com You receive the monthly calendar on the first of each month. What types of workouts do you like? Please share, we love creating workouts for you!




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