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Upper Body and Drumsticks - "Worship"

We hope you enjoy this drumsticks and upper body workout with Kim. Did you know we have over 100 online workouts? Make sure you head over to our YouTube Channel and check it out. If you would like the follow along monthly calendar, please email

Equipment needed for this workout:

  • Set of drumsticks

  • Set of dumbbells

  • Yoga mat


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