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Grab your drumsticks and kettlebell. and join Jenn in a fun Christmas workout! For more workouts like this, click the button below.

We hope you enjoy this Full Body Strength Workout with Jenn. Did you know we have over 100 online workouts? Make sure you head over to...

We hope you enjoy this drumsticks and upper body workout with Kim. Did you know we have over 100 online workouts? Make sure you head over...

We hope you enjoy this lower body workout with Kim. Did you know we have over 100 online workouts? Make sure you head over to our YouTube...

Equipment Needed: set of light and medium dumbbells yoga mat Please head over to our YouTube channel for more videos. Please make sure...

We hope you enjoy this workout with Chelsea. Chelsea is the lead instructor at our Landrum Branch. If you would like more information...

Welcome to our Unstuck Week 1 cardio and strength workout. If you like this workout and would like all the workout videos, checkout our...

Resources: Practice Being in His Presence Whole Fitness TV (Online Faith-based Fitness Classes) Morning and Evening Rhythms Pause App...

Scripture: 1 Thessalonians 5:23-24 MSG “May God himself, the God who makes everything holy and whole, make you holy and whole, put you...

Welcome Renewal Graduate, We are so proud of you! We hope you enjoy your mini band workout. In this video I explain how you can break it...

January Beginner Calendar January Intermediate/Advance Calendar

“If you desire to channel the beauty of God, you must seek peace with what you aren’t in order to be the best of what you are.” Chrystie...

“You are more than just a body. You are also more than just a soul. Your body and soul are intertwined, making up the whole of who you...

by: Rhonda Loftis, Instructor Righteousness and justice are the foundation of Your throne; faithful love and truth go before You. Blessed...

Bones cracking, joint pain, fine lines, wrinkles and dullness of skin has our society running to collagen. Did you know? According to the...

I train to take care of the body God has given me. God changed my belief on my why for working out. It used to be all about me and “look...

For you have died and your life is hidden with Christ in God. Colossians 3:3 One thing have I asked of the Lord, that I will seek...

Happy Crocktober!! It’s FALL! Now that the temperature has dropped a little, we are excited for “sweater weather” and crockpot recipes! I...

“Without solitude it is impossible to have a spiritual life.”- Henri Nowen “In solitude we give God our full awareness. In silence we...

School is back and crazier than ever! We want to help you by giving you 5 FREE Back to School Lunch Ideas for Kids. ⠀ ⠀ These are our...