Evening Rhythms Tips:
Build a routine - Routine is extremely important. For the best sleep, you should try to go to bed and wake up at the same time each and every day — including weekends. Do you know how many hours of sleep you need daily
Create the right environment - For the best sleep, your room should be completely dark.
Don’t go to bed with your tv or phone.
Exercise - not before bed! One review of studies found that adults over 40 who participated in a daily exercise program fell asleep more quickly each night than their counterparts who didn’t exercise.
Limit blue light at night and get sunlight during the day. Spend time outside in the sun each day.