Welcome to our Unstuck Week 1 cardio and strength workout. If you like this workout and would like all the workout videos, checkout our shop page or sign up for our Unstuck challenge.
Please consult with your physician before beginning this or any other exercise program. As with any program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. By engaging in this exercise or any exercise program, you agree that you do so at your own risk.